The Spencer Family YMCA is proud to offer a family small group personal training program for ages 8 and up. Your family will receive customized training to begin and continue a healthy lifestyle. This program will consist of exercises that focus on muscular strength, agility, joint stability, and increased energy levels. When your family exercises together, your grow healthy together. Exercising as a family unit also improves family bonds and shows children the importance of physical activities.

All members of your family must register to be able to participate as price is per person.